Our Healing Arts are conveniently offered on Saturdays and Sundays.
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Some studies have found massage may also be helpful for:
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Paresthesias and nerve pain
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
Body On Bond
$169 - 90 min
Attend to your body and soul with 90 minutes of healing, customized to your very own needs and desires. Your therapist will incorporate 2 or more of the following body treatments in your custom session:
Swedish Massage / Deep Tissue Massage / Thai Massage / Hot Stones
$110 - 60 min / Extended $155 - 90min
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
The four common strokes of Swedish massage are:
Effleurage: a smooth, gliding stroke used to relax soft tissue
Petrissage: the squeezing, rolling, or kneading that follows effleurage
Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
Deep Tissue Massage
$115 - 60 min / Extended $165 - 90 min
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.